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    <loc>https://www.circuscomplex.com/home</loc>
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    <lastmod>2026-03-03</lastmod>
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      <image:title>Circus Complex Homepage</image:title>
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      <image:title>Circus Complex Homepage</image:title>
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      <image:title>Circus Complex Homepage</image:title>
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      <image:title>Circus Complex Homepage</image:title>
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      <image:title>Circus Complex Homepage</image:title>
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      <image:title>Circus Complex Homepage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.circuscomplex.com/private-lessons</loc>
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    <lastmod>2025-08-20</lastmod>
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      <image:title>Private Lessons</image:title>
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  <url>
    <loc>https://www.circuscomplex.com/financial-aid</loc>
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    <lastmod>2020-11-10</lastmod>
  </url>
  <url>
    <loc>https://www.circuscomplex.com/studio-policy</loc>
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    <lastmod>2026-01-05</lastmod>
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  <url>
    <loc>https://www.circuscomplex.com/mission-vision-and-values</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa6ffd84c333406eecad536/6a1b7bba-96ee-4457-b29f-a62b760b2c2d/IMG_9329.jpeg</image:loc>
      <image:title>Mission, Vision, and Values - MISSION</image:title>
      <image:caption>Circus Complex is a nonprofit circus arts studio dedicated to inspiring creativity, athleticism, and self-confidence in people - regardless of race, gender, age, sexual orientation, religion, abilities, and economic status.</image:caption>
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  <url>
    <loc>https://www.circuscomplex.com/class-descriptions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa6ffd84c333406eecad536/b0224707-4568-46a5-b2ac-ac7fcbebc787/Fabric.JPG</image:loc>
      <image:title>Class Descriptions - Aerial Silks - 1, 2, 3, 4, and Performance</image:title>
      <image:caption>Aerial Silk 1 will teach basic beginner techniques for anyone to join.  Levels 2, 3 and 4 will work on increasingly difficult skills and require instructor approval. Performance class is open by permission of the instructor and you must be enrolled in a level 2+ course at Circus Complex. Aerial Silks 1 - Make-ups / Single Drop-ins welcome! Aerial Silks 2,3,4, Performance - Require instructor approval.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa6ffd84c333406eecad536/1df05bd7-ab02-486c-857a-ed3f1732a8c9/Lyra.JPG</image:loc>
      <image:title>Class Descriptions - Lyra - 1, 2, 3, and Sequencing</image:title>
      <image:caption>We teach the basics on double and single point lyra. In Lyra 1 you learn mounts to dismounts, poses and transitions while working on strength and flexibility. Lyra 2, 3 and Sequencing will expand your repertoire of poses and introduce dynamic movements, new transitions and more on the lyra while working on strength and flexibility. Lyra 1 - Make-ups / Single Drop-ins welcome! Lyra 2, 3, Sequencing - Require instructor approval.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa6ffd84c333406eecad536/832d9b3c-44b7-4a16-9003-c71d79629fea/Trapeze.JPG</image:loc>
      <image:title>Class Descriptions - Trap/Lyra/Mixed Bar Apparatus - 1 and 2</image:title>
      <image:caption>In this class we work on Trapeze and Lyra and learn basic to advanced techniques; many of which can be performed on both apparatuses. Single Drop-ins and Make ups welcome in Level 1 classes All level 2 and higher classes require instructor approval.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa6ffd84c333406eecad536/68ff4885-0c7b-4760-ae4a-78f41e23a158/Hammock.JPG</image:loc>
      <image:title>Class Descriptions - Aerial Sling / Hammock</image:title>
      <image:caption>Aerial Sling is an aerial apparatus made of silk fabric but rigged like a trapeze, thereby having qualities of both. Acrobatic movements can be done like in aerial silks or in static trapeze but aerial sling truly has its own unique identity as well. It is a gentler way to start out with aerial arts, because there is always a place to sit and aerial sling can be used for stretching and aerial dance! No experience required. Make ups / Drop-ins welcome!</image:caption>
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    <image:image>
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      <image:title>Class Descriptions - Teen General Circus</image:title>
      <image:caption>A class for teens to work on all types of circus skills. The class begins with conditioning and stretching, then goes on to skill work. Students work on what they want, and our coaches promote safety and responsible play.  We give our more experienced students the opportunity to hold leadership roles and welcome everyone to create and perform in upcoming showcases. Make ups/ Drop-ins welcome!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa6ffd84c333406eecad536/1606104281456-00IS5CBRXMU9MJ56R571/_ANA9660.jpg</image:loc>
      <image:title>Class Descriptions - Youth General Circus</image:title>
      <image:caption>Youth General Circus teaches beginner level circus arts for our youngest circus artists! Activities in this class: balancing feathers, juggling scarves/rings/balls, headstand/handstands, hula hooping, plate spinning, flower sticks, jump rope, poi, globe, wire walking, flexibility, basic tumbling, beginning aerial silk/lyra/trapeze Childhood developmental skills: Social skills, sharing, following rules, discipline, ocular tracking, muscle memory, rhythm, improving end range motion, body awareness. Make ups/ Drop-ins welcome!</image:caption>
    </image:image>
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      <image:title>Class Descriptions - Flexibility/Contortion</image:title>
      <image:caption>These are made for all levels: In these classes we will work general flexibility, with a focus on front splits, middle splits, chest stands (contortion) or back bends (see specific class time descriptions for details) All levels welcome! Make ups/ Drop-ins welcome!</image:caption>
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  </url>
  <url>
    <loc>https://www.circuscomplex.com/open-gyms</loc>
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    <lastmod>2021-09-19</lastmod>
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  <url>
    <loc>https://www.circuscomplex.com/thankyouorder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-12</lastmod>
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      <image:title>ThankyouORDER</image:title>
      <image:caption>Teen General Circus class</image:caption>
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      <image:title>ThankyouORDER</image:title>
      <image:caption>Purim Community Event</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.circuscomplex.com/thankyou</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-12</lastmod>
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      <image:title>Thankyou</image:title>
      <image:caption>Teen General Circus class</image:caption>
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    <image:image>
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      <image:title>Thankyou</image:title>
      <image:caption>Purim Community Event</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.circuscomplex.com/faq</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-16</lastmod>
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      <image:title>FAQ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.circuscomplex.com/contact-us</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-07-19</lastmod>
  </url>
  <url>
    <loc>https://www.circuscomplex.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-20</lastmod>
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      <image:title>Donate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.circuscomplex.com/staff-bios</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa6ffd84c333406eecad536/497365ba-0c1f-4586-81de-ce06d7b24c79/Gina.jpg</image:loc>
      <image:title>Staff Bios - Gina DeFrietas: Instructor &amp; Performer</image:title>
      <image:caption>Gina DeFreitas has been a life long performer and teacher of many physical arts from all styles of circus to dance, martial arts, fitness and sports. Her aerial and circus training comes from being in the circus but also New England Center for Circus Arts, New York Circus Arts and San Francisco Circus Center. She currently owns Aerialicious Entertainment, a Boston based entertainment company specializing in circus arts and much more. Previous performances include working for Big Apple Circus, The Boston Ballet, Cirque du Soleil, Cirque Le Masque, Cirque USA, Loomis Brothers Circus, Nimble Arts, The Royal Hannaford Circus and Circus Gatti on tour in the US and internationally. More locally she has performed on Broadway in Boston at The Opera House, The Boch Center, The Paramount Theater, House of Blues, The Shubert Theater, The Liberty Hotel and many more! For private inquires: Gina88879@gmail.com Pronouns: She/Her</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa6ffd84c333406eecad536/1604780208899-26XLAI903WOCPW2PJ46F/_ANA3411.jpg</image:loc>
      <image:title>Staff Bios - Charlotte: Instructor &amp; Performer</image:title>
      <image:caption>Charlotte specializes in aerial silks and rope. She also teaches lyra and trapeze. Finance consultant during the day and runs away to the circus at night and on the weekends. Trained by Daniel and Martine Vatan, in Pogny (France) at "Aux Agrees du vent" from a young age in aerial arts, she moved to the US and has been teaching, training and performing in the Boston and NYC area since then. For private inquiries: cha.rigault@gmail.com Pronouns: She/Her</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa6ffd84c333406eecad536/e7f877d0-2261-4888-ba4c-21adeb46b7c1/Erik+Bang.jpg</image:loc>
      <image:title>Staff Bios - Erik Bang: Instructor</image:title>
      <image:caption>Erik started his aerial journey 10+ years ago with an aerial yoga class. Afterwards, he quickly moved on to much greater heights by joining the world of circus arts. Throughout the years of training and teaching he has continued to develop and expand his skillset with various aerial apparatuses, but is currently specializing in Lyra and Sling. For private inquires: eriksbang@gmail.com  Pronouns: He/Him</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa6ffd84c333406eecad536/e43fed93-a5e1-4bd5-a8bf-19987907f63c/Shayla.jpg</image:loc>
      <image:title>Staff Bios - Shayla Titus: Instructor</image:title>
      <image:caption>Shayla first discovered circus by quite literally “running away” to Circus Smirkus every summer for 6 years, until college called her full focus for a couple years. After graduating from Northeastern University, she couldn’t resist returning to the circus—and this time, she plans to stay for good! Outside of her corporate career, she proudly calls circus her greatest passion and creative outlet. Over the past 14+ years, Shayla has trained at Circus Smirkus, NECCA, Gravity Alternative Movement, and right here at Circus Complex, continually expanding her skills and deepening her love for the art form. While her specialties are rope and lyra, she’s always eager to explore other apparatuses—and will happily teach them, especially if asked nicely of course. In addition to choreographing and teaching, Shayla serves as President of the Circus Complex Board, where she helps guide the studio’s mission and uphold the values that make it a welcoming, inspiring community for all. For private inquiries: info@circuscomplex.com Pronouns: She/Her</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa6ffd84c333406eecad536/bcde01c3-f462-401c-8d91-0ff9a7072785/Sarah+Rose.JPG</image:loc>
      <image:title>Staff Bios - Sarah Rose: Instructor</image:title>
      <image:caption>Sarah has been dedicated to training in the circus arts for over eight years, developing a strong foundation across a variety of disciplines. While she enjoys the creativity and challenges of many apparatuses, her true passion lies with the Lyra, which she both trains on and teaches at Circus Complex. As an instructor, Sarah brings a supportive and encouraging approach to her classes, with a particular focus on helping students build confidence in their choreography and stage presence. She loves guiding performers through the process of transforming technical skills into expressive, polished routines. Whether you are just beginning your aerial journey or refining advanced performance techniques, Sarah is excited to share her knowledge and help you shine. For private inquiries: therose101@icloud.com  Pronouns: She/Her</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa6ffd84c333406eecad536/f0c4f7b1-56c5-48eb-a743-544c13c8e47c/Ruby.JPG</image:loc>
      <image:title>Staff Bios - Ruby Antinori: Instructor &amp; Performer</image:title>
      <image:caption>Ruby Antinori is a graduate of Mount Holyoke College, where she studied psychology and art. Her journey in aerial arts began at age 11 at Circus Smirkus Camp, sparking a passion that has shaped her life ever since. Over the years, that passion grew into a dedication to teaching and sharing the art form with others. Ruby earned her aerial silks teaching certification through Paper Doll Militia and has since taught students of all ages, inspiring others to discover strength, creativity, and joy through movement. For private inquiries: info@circuscomplex.com Pronouns: She/Her</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa6ffd84c333406eecad536/62a95de4-f153-4592-a8d0-8bb9c8094ff6/Alex.jpg</image:loc>
      <image:title>Staff Bios - Alex Levitan: Instructor</image:title>
      <image:caption>Alex started their circus journey over 5+ years ago, and they continue it right here at Circus Complex! His first love was and still is aerial silks, however they’re well versed in all basics and are happy to help anyone explore everything. His personal belief is that everyone has it in them to do circus, you just have to find how to inspire each person.  Outside of the circus, they’re a ballroom dancer and serious bookworm.  They can’t wait to  create something magical for you! For private inquiries: alexrose0604@gmail.com Pronouns: He/They</image:caption>
    </image:image>
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  <url>
    <loc>https://www.circuscomplex.com/w-youth-programs-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
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      <image:title>Youth Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa6ffd84c333406eecad536/b32c0f0d-0642-45f7-99a8-055a1624c5db/youth+programs.jpg</image:loc>
      <image:title>Youth Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.circuscomplex.com/spring-2026-student-show</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
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      <image:title>Spring 2026 Student Show - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.circuscomplex.com/spring-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-08</lastmod>
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      <image:title>Spring 2026</image:title>
    </image:image>
  </url>
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